I don't have much time to blog right now, but I was thinking over my last post, and I realized my increments for overeating were not accurate to my personal experiences. I wanted to set the record straight for my own peace of mind.
I have been known to...
not only eat HALF a bag of chips, but a BAG and a half.
not stop at 5 cookies, but eat 12 (not dinky chips ahoy, either. I'm talking big homemade cookies.. with real butter!)
not just eat pizza every day, but eat a WHOLE pizza every day
The list of my eating offenses goes on and on, and somehow I didn't feel right letting you think that I thought half a bag of chips is the maximum amount you could possibly eat. Because that's just not true.
Whew! I feel better now :D
Sunday, January 30, 2011
Saturday, January 29, 2011
I'm (relatively) happily married! & The Basics
I'm shocked. I just found out that ANOTHER couple that's our age (I'm 21) is getting divorced. I hurt for them. They were great together, and they were one of our favorite couples to hang out with before they moved halfway across the country. They have 2 kids, a house, and a loving family to support them. And it still didn't work out. I feel so much empathy/sympathy for them.
I have never dated anyone except my husband. That means that the only relationship I've been in is the one I'll be in for the rest of my life. Since my only relationship has worked out, I don't know what it's like to be with, or love and lose, someone who isn't my soul mate. So when I imagine losing a boyfriend or husband, I imagine my life essentially ending. I am positive that I could not live without my husband. Literally, I don't know how I would do it. So when I see a couple who was in love break up, all I can do is hurt for them.
I don't want to come across as stuck up or condescending at all. I am awful with men. I don't know how to flirt, I either clam up or act like a freak, and I've never had a guy like me back except for my husband. I know how amazingly blessed I am to have the relationship that I have. And although we have our fair (or not so fair) share of problems, I would consider us (relatively) happy.
Ok, I said I would tell you what I'm doing to get back on track. Here it is: I am doing the things I did right in the first place. What were those things? Here you go:
1)I gave up. I stopped trying to control my food. I stopped judging what I was eating. I removed the emotional entanglement from my eating experience. Does this mean I don't eat in response to emotions? No, it just means I stopped the mess of thoughts that was leading to the mess of emotions surrounding the way I ate. And all I did to do that was... Give Up.
2) I ate whatever I wanted to eat. If I wanted pizza every day, I ate it every day. (That's actually a realistic approximation for me. I. Love. Pizza.) If I wanted 5 cookies, I ate 5 cookies. If I wanted half a bag of chips, I ate half a bag of chips. And you know what? Overtime, I started to eat pizza ONCE week, and I started to eat only TWO cookies. And I started to eat chips out of a bowl instead of the bag because as it turns out, I stop eating whenever I run out of what's in front of me (usually)! Then I noticed that I was eating fruits, and the occasional vegetable, and food other than pizza and chips and cookies. And how did this happen? I gave myself absolute permission to eat whatever I wanted.
3) I ate whenever I felt like it. Now, the IE book says to only eat when you're hungry. But to me, that reminded me too much of the things (diets) I did before I Gave Up. So I eat whenever I feel like it. Just like giving myself permission to eat whatever I want makes me eventually eat less, giving myself permission to eat whenever I want makes me eat less often, too.
4)I stopped eating when I felt like I was ready. Again, the IE book says to stop eating when I'm satisfied. But sometimes I'm not ready to stop eating when I'm satisfied. My stomach fills up awfully quickly for a stomach that's been stretched out so much! So I keep eating until I feel ready to stop. This is where trusting myself comes in. I have to trust that I will eventually be ready to stop eating. And what helps me stop eating? Knowing that I can eat again in 5 minutes if I feel like it. (See #3)
So that's basically what I was doing when I stopped gaining weight close to a year ago. But then I got in my head, I got depressed, I got confused, I tried waaaayyy too hard, and I started to gain weight again.
So now, I am going back to this. My counselor told me that if I know what works for me, I should NEVER let anyone else tell me to do something different. And I like my counselor, so I'm going to listen to her. :)
I have never dated anyone except my husband. That means that the only relationship I've been in is the one I'll be in for the rest of my life. Since my only relationship has worked out, I don't know what it's like to be with, or love and lose, someone who isn't my soul mate. So when I imagine losing a boyfriend or husband, I imagine my life essentially ending. I am positive that I could not live without my husband. Literally, I don't know how I would do it. So when I see a couple who was in love break up, all I can do is hurt for them.
I don't want to come across as stuck up or condescending at all. I am awful with men. I don't know how to flirt, I either clam up or act like a freak, and I've never had a guy like me back except for my husband. I know how amazingly blessed I am to have the relationship that I have. And although we have our fair (or not so fair) share of problems, I would consider us (relatively) happy.
Ok, I said I would tell you what I'm doing to get back on track. Here it is: I am doing the things I did right in the first place. What were those things? Here you go:
1)I gave up. I stopped trying to control my food. I stopped judging what I was eating. I removed the emotional entanglement from my eating experience. Does this mean I don't eat in response to emotions? No, it just means I stopped the mess of thoughts that was leading to the mess of emotions surrounding the way I ate. And all I did to do that was... Give Up.
2) I ate whatever I wanted to eat. If I wanted pizza every day, I ate it every day. (That's actually a realistic approximation for me. I. Love. Pizza.) If I wanted 5 cookies, I ate 5 cookies. If I wanted half a bag of chips, I ate half a bag of chips. And you know what? Overtime, I started to eat pizza ONCE week, and I started to eat only TWO cookies. And I started to eat chips out of a bowl instead of the bag because as it turns out, I stop eating whenever I run out of what's in front of me (usually)! Then I noticed that I was eating fruits, and the occasional vegetable, and food other than pizza and chips and cookies. And how did this happen? I gave myself absolute permission to eat whatever I wanted.
3) I ate whenever I felt like it. Now, the IE book says to only eat when you're hungry. But to me, that reminded me too much of the things (diets) I did before I Gave Up. So I eat whenever I feel like it. Just like giving myself permission to eat whatever I want makes me eventually eat less, giving myself permission to eat whenever I want makes me eat less often, too.
4)I stopped eating when I felt like I was ready. Again, the IE book says to stop eating when I'm satisfied. But sometimes I'm not ready to stop eating when I'm satisfied. My stomach fills up awfully quickly for a stomach that's been stretched out so much! So I keep eating until I feel ready to stop. This is where trusting myself comes in. I have to trust that I will eventually be ready to stop eating. And what helps me stop eating? Knowing that I can eat again in 5 minutes if I feel like it. (See #3)
So that's basically what I was doing when I stopped gaining weight close to a year ago. But then I got in my head, I got depressed, I got confused, I tried waaaayyy too hard, and I started to gain weight again.
So now, I am going back to this. My counselor told me that if I know what works for me, I should NEVER let anyone else tell me to do something different. And I like my counselor, so I'm going to listen to her. :)
Friday, January 28, 2011
Can I do better?
I'm not being a very consistent blogger, am I? Today I was on a message board, and someone had posted a link to their blog. And I loved it so much that it made me remember that I have a blog, but I haven't written in it since OCTOBER. That makes me disappointed in myself.
Which reminds me of a conversation I had with my mom a few weeks ago. I was telling her that I hadn't been working out that week, and that I didn't think I was doing my best. And she said, "Sara, everyone ALWAYS does their best!"
At first, I was like, "No way! Why would every one try so hard to achieve 'their best' if they are ALWAYS doing their best?" But then I thought about it. I think when people say "my best", they mean the best that they could do ever. Which would probably mean some other factors were involved, like years of experience coming together, and having the right people around you, and God working in your life. But those things (well, the first two) don't occur every day. But you do do your best at any given point in time given the circumstances.
This realization was such a relief for me. I've always been hurt by the phrase, "try harder," because it's not usually a question of effort. And even if you feel like you didn't exert any effort, I bet there was something else going on that made that lack of exertion your "best" for that point in time.
Anyway, moving on.... Since I've been doing my best all along :) I will be interested to see whether my best in the future will include writing in this blog! I would like it to.
Last time I posted (October), I was telling you about Intuitive Eating. Well, I am still (attempting) to eat intutively, and I have to say, it's going pretty well. I had some trouble for awhile there, though. Here's what happened. First, I had a mood swing, and I got depressed. I should talk about emotional eating in another post. Second, I was reading an intuitive eating message board, and people started comparing alcoholism and over eating. I thought that they had it all wrong, and that I knew everything I needed to know about alcoholism. What you didn't know until now is that my dad is a recovering alcoholic, and I have spent thousands of miles in the car with him going to AA conferences (that also had activities for the kids) discussing alcoholism. So when I read the "misinformed" posts, I called my mom to talk to her about it. (I call my mom 1-7 times a day.) She informed me that I was the misinformed one. So I called my dad and invited him over to discuss AA and intuitive eating.
When my dad walked in the door, I was still under the impression that AA was about control. Apparently I've never paid much attention to the first step: "Admitted we were POWERLESS over alcohol, that our lives had become unmanageable." You see, I had attempted Overeaters Anonymous, and the first thing they asked me to do there was make a list of my trigger foods, and then simply not eat them (as if that could ever be simple). To me, that came across as, "Step One, Take Control."* I'm not judging any OA group except the one I tried, which to me, had it ALL wrong (based on what I know now). So, my dad explained to me that AA was about relinquishing control, and, as step two indicates, turning your life over to a higher power. He told me that in his opinion*, AA was no place for anything "psychological", such as thought techniques. He thought that if your head is the problem, how can you expect to fix it with your head?
I took this to mean that I couldn't follow any of the intuitive eating techniques because they were all "psychological". My counselor later explained why this was crazy very well. She said, "If what you were doing was working, why did you mess with it?" So, for the last few weeks, I have been working to regain the progress that I lost in the last month or two. My next post will be about what I'm doing to get back on track.
*AA is a wonderful program that I credit with wonderful things. OA also helps many people. Any person's opinion is just that; an opinion. Please do form impressions of the program as a whole based on what I have said.
Which reminds me of a conversation I had with my mom a few weeks ago. I was telling her that I hadn't been working out that week, and that I didn't think I was doing my best. And she said, "Sara, everyone ALWAYS does their best!"
At first, I was like, "No way! Why would every one try so hard to achieve 'their best' if they are ALWAYS doing their best?" But then I thought about it. I think when people say "my best", they mean the best that they could do ever. Which would probably mean some other factors were involved, like years of experience coming together, and having the right people around you, and God working in your life. But those things (well, the first two) don't occur every day. But you do do your best at any given point in time given the circumstances.
This realization was such a relief for me. I've always been hurt by the phrase, "try harder," because it's not usually a question of effort. And even if you feel like you didn't exert any effort, I bet there was something else going on that made that lack of exertion your "best" for that point in time.
Anyway, moving on.... Since I've been doing my best all along :) I will be interested to see whether my best in the future will include writing in this blog! I would like it to.
Last time I posted (October), I was telling you about Intuitive Eating. Well, I am still (attempting) to eat intutively, and I have to say, it's going pretty well. I had some trouble for awhile there, though. Here's what happened. First, I had a mood swing, and I got depressed. I should talk about emotional eating in another post. Second, I was reading an intuitive eating message board, and people started comparing alcoholism and over eating. I thought that they had it all wrong, and that I knew everything I needed to know about alcoholism. What you didn't know until now is that my dad is a recovering alcoholic, and I have spent thousands of miles in the car with him going to AA conferences (that also had activities for the kids) discussing alcoholism. So when I read the "misinformed" posts, I called my mom to talk to her about it. (I call my mom 1-7 times a day.) She informed me that I was the misinformed one. So I called my dad and invited him over to discuss AA and intuitive eating.
When my dad walked in the door, I was still under the impression that AA was about control. Apparently I've never paid much attention to the first step: "Admitted we were POWERLESS over alcohol, that our lives had become unmanageable." You see, I had attempted Overeaters Anonymous, and the first thing they asked me to do there was make a list of my trigger foods, and then simply not eat them (as if that could ever be simple). To me, that came across as, "Step One, Take Control."* I'm not judging any OA group except the one I tried, which to me, had it ALL wrong (based on what I know now). So, my dad explained to me that AA was about relinquishing control, and, as step two indicates, turning your life over to a higher power. He told me that in his opinion*, AA was no place for anything "psychological", such as thought techniques. He thought that if your head is the problem, how can you expect to fix it with your head?
I took this to mean that I couldn't follow any of the intuitive eating techniques because they were all "psychological". My counselor later explained why this was crazy very well. She said, "If what you were doing was working, why did you mess with it?" So, for the last few weeks, I have been working to regain the progress that I lost in the last month or two. My next post will be about what I'm doing to get back on track.
*AA is a wonderful program that I credit with wonderful things. OA also helps many people. Any person's opinion is just that; an opinion. Please do form impressions of the program as a whole based on what I have said.
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